Punch King Blog

Self-defense is an essential skill for anyone to learn. It’s like a fire extinguisher: hopefully you’ll never need to use it, but it could end up saving your life. Luckily...

Punching bags aren’t just for martial arts or boxing training: they’re a great workout tool for general fitness. A good punching bag workout combines cardio and strength training all in...

Kickboxing is, perhaps, the most underrated combat sport: it’s the foundation and predecessor of mixed martial arts, and a long-practiced tradition in its own right. Kickboxing doesn’t have the prestige...

Boxing is one of the oldest sports in existence, being practiced for over 4,000 years. Since Ancient Greece, formalized and rule-governed fist-fighting has endured as a beloved spectator sport. It’s...

  MMA may only have come to prominence in the 1990s, but it’s already the biggest fighting phenomenon in the world – and for good reason. Mixed martial arts is...