Self-defense is an essential skill for anyone to learn. It’s like a fire extinguisher: hopefully you’ll never need to use it, but it could end up saving your life. Luckily there are tons of ways to learn and practice self-defense, whether by learning a formal martial arts style or simply practicing the basic skills in your home gym. At Punch King, we’re big fans of MMA and Muay Thai, in particular, but any style of martial art, even boxing, can be more than adequate in preparing you for a physical encounter.
Strange as it may seem for us to say, the first and best form of self-defense is de-escalation. Being able to defuse a situation and avoid fighting at all is itself a victory: physical confrontations should always be a last resort. When talking them down or removing yourself from the situation aren’t options, fighting off an attacker becomes critical. Self-defense is a matter of life and death; there are no rules except “win at all costs,” and that means fighting dirty to stay alive.
Being prepared to do whatever it takes to defend oneself means lots of training and practice. For obvious reasons, though, it’s difficult to really practice the all-out dirty-fighting kind of self-defense that a real-world situation would call for. That’s why a self-defense training bag is such a crucial tool. Women and children, especially, should be prepared to deal with an attacker bigger, heavier, and stronger than themselves. A hanging heavy bag for defense training is the perfect thing to provide strength and cardio training while also giving the opportunity to practice a variety of strikes and attacks.
Not every self-defense punching bag is up to the task, however: normal smooth-sided cylindrical punching bags just don’t provide the necessary feedback and muscle memory for proper self-defense training. The Punch King Punching Bag, on the other hand, was specifically designed with contoured strike zones to mimic the human body, while still giving all the advantages of a traditional heavy bag. Whether at home or in a commercial gym, the Punch King is the perfect punching bag for youth or adult hand to hand combat training because of its revolutionary design features and rugged, pro-quality construction.
Punching bags aren’t just for martial arts or boxing training: they’re a great workout tool for general fitness. A good punching bag workout combines cardio and strength training all in the same session, using footwork, punching, kicking and other strikes to get your heartrate up and your muscles working for a very efficient all-around exercise routine. Most importantly, though, using a punching bag for fitness is fun: the best exercise routine is the one you actually like, and fitness training with a punching bag is one of the most immediately enjoyable and accessible forms of exercise out there.
We’re not saying a heavy bag workout is the perfect way to exercise, but it could be. Punching a high quality heavy bag is definitely therapeutic: it’s a great way to get out your aggression and stress, and doing it as part of an exercise regimen will give you great physical results as well. Setting up your optimum punching bag workout routine is pretty simple: be sure to keep moving and incorporate a variety of strikes to work your arms, legs, back and core, as well as ensuring a good cardio session. A heavy hanging bag in particular is great because you can react to its movement, repositioning and striking according to its swing.
Unfortunately, not all punching bags are the same. To get the most out of your hanging bag workout, you need a top-quality workout punching bag. That’s where we come in. The Punch King Punching Bag features durable construction from high-tech materials, but is affordable and accessible for home and professional gyms. Most importantly, though, it’s been designed from the ground up to be the most effective fitness training bag: realistic strike zones placed and modeled after the human body mean you’re getting the physical feedback and muscle memory of live sparring, without the unpredictability or possible injury. The Punch King Punching Bag is the most advanced fitness punching bag you can buy, and the best upgrade you can make to your routine.
So while the Punch King may seem specialized – and it’s definitely a great MMA training bag or [boxing heavy bag] – it’s also the best overall fitness training punching bag on the market. Stick to your fitness goals, relieve stress, build muscle, and improve your cardio performance all with one amazing punching bag. It’s time to bring your workout to the next level with the Punch King Punching Bag: the high tech way to train.
]]>Kickboxing is, perhaps, the most underrated combat sport: it’s the foundation and predecessor of mixed martial arts, and a long-practiced tradition in its own right. Kickboxing doesn’t have the prestige or mass appeal of hands-only boxing, but still cultivates in its practitioners a skillset that’s more useful and applicable in real-world self-defense situations. Of course it’s also true that kickboxing is a great form of exercise for general fitness. Many people practice non-contact cardio kickboxing as a fitness routine, but traditional combat-focused kickboxing is certainly a rigorous workout as well.
Although there are many styles of kickboxing, perhaps the most popular kind of kickboxing is Muay Thai, which literally means “Thai kickboxing.” Muay Thai has gained international popularity over the last few decades, not least because many successful MMA fighters either began as Muay Thai trainees or continued to practice the style throughout their MMA careers. But the history of Muay Thai is a long one – much longer than standard Western kickboxing, which only really took hold in the mid-20th century. Muay Thai, on the other hand, has flourished in Thailand since the 1700s.
Regardless of the particular style of kickboxing you practice, you need a quality kickboxing punching bag. A good hanging bag makes the difference between getting some exercise and real, effective training. Lucky for you, you’ve come to the right place: the Punch King Punching Bag is the best kickboxing training bag you’ll find, because everything about it has been carefully designed for combat sport training.
The Punch King Punching Bag is the perfect kickboxing heavy bag because of its high quality construction, affordable price point, and most of all its unique strike zone sculpting. There’s no substitute for live combat, but bag training is still a fundamental part of becoming a better fighter. So get the best of both worlds: the Punch King lets you train your strikes on a human analogue while still getting the benefits of a heavy bag’s feedback and resistance. Whether you practice Muay Thai, American kickboxing, Adithada, or any other variety, we know one of our high tech punching bags will revolutionize your training.
Boxing is one of the oldest sports in existence, being practiced for over 4,000 years. Since Ancient Greece, formalized and rule-governed fist-fighting has endured as a beloved spectator sport. It’s also deceptive in its physicality: boxing is as much about art and subtlety as it is about raw strength and power. As past champions of both sports will tell you, boxing is like chess: outwitting your opponent is as important as outlasting or out-punching them.
From the smallest strip mall gym to the Olympic Games, from young children to long-time veterans, boxers all over the world push themselves to be the best fighter in the ring. The best boxing training techniques are almost as old as the sport itself, the same anywhere you go: heavy bags, speed bags, partner sparring. There’s no substitute for putting in the time, whether it’s with a boxing heavy bag or in the ring.
But your training routine is only as good as the equipment you use, and not all equipment is created equal. Boxing training bags haven’t changed much in the past century: a hanging cylinder with heavy filling. But why settle for the same old punching bag? It’s the 21st century: time to find a smarter way to train for boxing. And Punch King has just the thing. The Punch King Punching Bag is the best punching bag for boxing because of its unique design. It’s not a flat cylinder, or even an angled bag: it has realistic strike zones for the best feedback and more productive practice.
At Punch King, we want to help boxers everywhere and at every skill level get the most from their training. That’s why our Punch King boxing punching bags come in two sizes, are built using top quality materials and manufacturing techniques, and are affordable for both gyms and individuals. Our affordable pro-quality punching bags aren’t just a better way to train: they’re Punching Reinvented.
]]>
MMA may only have come to prominence in the 1990s, but it’s already the biggest fighting phenomenon in the world – and for good reason. Mixed martial arts is as real as it gets. It’s the truest test of a fighter’s technical and physical abilities: a bloody cage match where no single style or technique is guaranteed to bring victory. Versatility, experience, and preparation are all essential to a fighter’s success; and that means lots of training.
At Punch King we want to help MMA fighters of all stripes, whether rising prospects or veterans, career professionals or weeknight hobbyists. The Punch King Punching Bag is your new secret to success: superior construction quality and materials like synthetic leather and poly fiber filling; your choice of our 4ft 100lb punching bag or 6ft 120lb heavy bag; and our unique, revolutionary bag design that provides custom-engineered realistic strike zones to simulate fighting a real opponent.
A routine that involves live sparring is the best way to train for MMA. But you can’t go full-force on your sparring partner the way you would in a fight, and sometimes you can’t find a partner when you need one, or don’t have time to meet up at your gym. Your average punching bag isn’t a great solution either: an MMA kicking bag can take as much punishment as you can give it, and you can set it up in your garage or home gym, but it’s stationary and unresponsive, nothing like hitting a human body. The Punch King Punching Bag gives you the best of both worlds: unload on it like you would any punching bag, while still getting the force feedback and muscle memory development of striking a human body. Hang it wherever is most convenient: at your gym, your home, or outdoors.
A practical and effective training regimen is the only way to be a great MMA fighter, and a regular punching bag won’t cut it. You need the Punch King Punching Bag for an MMA punching bag to practice the full range of techniques you’ll need to succeed in the cage: not just straight jabs and kicks but elbow and knee strikes, uppercuts, hooks and more. This isn’t just any MMA training bag: our high tech design ensures that you’re getting the most out of your training, even when it’s just you and the bag. Buy a Punch King MMA heavy bag and see real results.
]]>